Wednesday, November 30, 2011

Welcome Aboard the New H.R.S. ‘Tacular


Hi, everyone!  I wish to make some announcements regarding the future of the ‘Tacular’s  expedition.

First, if you are looking for my entry on barefoot running, here it is.

Second, I’m going to change this blog a bit.  First of all, I am going to move all content to this web address:


I heard tumblr is a slightly better platform, and I think that’s probably true, so I’m making the change.  I know this new web address will be hard to remember because, I mean, “chasgillespie”—what exactly does that refer to?  I don’t know, and I don’t think anyone will ever know.  It was the only address available.

If you get an email when this blog is updated, you’ll have to make the switch.  Sorry for the inconvenience, but if you click the “follow” button at the top of the tumblr page and submit your email, I think it’s the same deal.

Third, I’m going to try to make the content more user friendly and more choose-your-own-adventure.  The posts have been a bit long, so I’m going to split them up.  I will submit my training in a very simple way every Monday, so if you’re interested in that, then it will be there.  The style will be plain and straightforward—basically a replica of my own personal training log.  Then, at different points in the week, I will publish other things—things that capture your imagination, take it far away, and never in a million years give it back.  I’m going to publish about two of these per week.  If you like one aspect but not the other, it’s easy to choose what you like. 

That’s it!  I hope you join me on this new adventure!

Upcoming entries to the blog may include:

Real Reasons for the NBA Lockout

A Comprehensive Performance Review of the 44th Presidency, Written by Sasha Obama

What the Jewish Community Thinks When People Use the Phrase “The Jewish Community”

Television Commentary of the Macy’s Thanksgiving Day Parade, Featuring a Caveman Who Has Never Seen a Balloon Before

Plus: Short Stories.  Video.  Original Music.

This Week’s Entry: The Wednesday After Thanksgiving Shall Henceforth Be Known As “Steal Shit Wednesday”

Enjoy.

Sunday, November 13, 2011

Barefoot Running Ideology


Foreword
Sometimes I read the foreword to literature I encounter, and other times not; it usually depends on how exciting the first sentence is. 
For example, if it starts, “I woke up in a giant pool of blood,” then yes, I’m definitely on board.  What the heck is going on that made that happen?  If it starts, “I woke up in a bathtub full of blood,” then I’m not so sure.  A bathtub is much smaller than a pool, so the explanation is probably more straightforward.  (It was like that when I got there; I was taking a normal bubble bath of blood and just fell asleep; my mom is coming to visit me and I wanted to spruse the place up for her, also she is a vampire; etc.)  I’m 50-50 on that scenario.  If it starts, “I woke up with a 44 oz. Big Gulp of blood somewhere in my vicinity,” then I’m sorry, but that’s just not good enough.
The following is an essay I have written on barefoot running.  I’m not usually one to share my opinions or arguments in such a public manner because I grew up in the Midwest—well, technically an idealized, stereotyped, pop-culture projection of the Midwest.  And where I’m from, you keep your opinions between you, your priest or spiritual adviser, and your spouse. Any other way would be just plain gauche; we have to get along with each other, after all.  There is some truth to this paragraph.
Please keep that in mind.  Yet, I felt strongly that I had to write this essay, and I think you will see why.


The remainder of this article will be appearing again soon.  Thanks!

Friday, November 11, 2011

The Barefoot Running 'Tacular: Preview




The Homemade Running Spectacular Presents…








In Conjunction with…








A Barefoot Information Amalgamation…










A Spike Lee Joint…








Starring








Chas Gillespie










As












Rex Malloy










In








The Barefoot Running ‘Tacular














Preview:

            By far the most important and visible figure in the barefoot running movement is Christopher McDougall, writer of the best-selling Born to Run.  The book is a narrative of Mr. McDougall tracking down a tribe in the Copper Canyon of Mexico and observing an American eccentric coordinate an ultramarathon between that tribe and some American ultramarathoners—all of it interspersed with McDougall’s personal, injured history with running, how he is trying to run barefoot and change his form, and various diatribes against the running shoe industry and the modern lifestyle.  He celebrates many aspects of the Copper Canyon tribe, which is called the Tarahumara, especially their health, love of running and their excellent running form.  They are known to run marathons over rugged terrain in sandals.  The story is compelling, and it got readers to consider that running shoes cause people to get injured because they are unnatural and promote improper running form.  And being injured is a big deal.  Possibly the majority of runners get injured every year.  And, because running is so good for you, if one could figure out an injury-proof way to run, then one could have solved a huge problem and done a great thing in the realm of public health. 
            The publication of Born to Run coincided with exciting research by Daniel Lieberman, professor of human evolution at Harvard, who has argued that distance running was essential to human evolution.  The argument goes that preceding human evolution, the landscape of Africa was changing due to climate change, creating savannah where thick jungle used to be.  This change in landscape selected for endurance because food was farther apart; one had to be able to conserve one’s energy during locomotion.  Further, the ability to hunt was hugely valuable because meat is nutrient-rich, so those who could hunt were more successful.  Distance running could have been an avenue to hunt through the technique of persistence hunting, whereby a group of hunters doggedly pursue their prey in the mid-day heat until the prey simply collapses from heat stroke.  It is a brutal method, but one can see how the morphological advancements that homo sapiens developed would enable this way of getting food—namely, the ability to sweat large amounts, a springy Achilles tendon, an arch in the foot to absorb shock, tendons that support and hold steady the neck, and long limbs.  All these changes compared to earlier Homo and Australopithecus species made humans the greatest distance runners to roam on earth.  Other species could sprint.  Humans could run for hours, even in the heat.  We were born to run, and born to run barefoot.
            Mr. McDougall and the barefoot running movement think they have found the way to stay healthy, in line with the evolutionary hypothesis.  Are they correct?


The official release date is Monday!

Tuesday, November 8, 2011

Escape to Rejected SAT Prompts Island: Redux


Hello!  Good-day to you! 
Two weeks ago, I had to retract “Rejected SAT Writing Prompts” soon after I published it for reasons I won’t get into (the usual suspects: the exchange rate for the Yen, what would Zuckerberg think?, I feared it came before its time, etc.), but now I’d like to put it back up:

Rejected SAT Writing Prompts
Sometimes people commit crimes, but they believe they are justified.  Is lying on your tax return even a crime?
“College should be accessible to everyone.”  Please give an argument for why this is not the case, particularly by providing the names and addresses of students you know who just aren’t ready for college.
The term “heroism” is often thrown around in culture.  Name someone who you think is a hero, and explain how you will slay him or her to gain immortal glory.
Tim Allen is a great actor. Discuss.
            Please rank your writing ability on a scale of 2 (worst) to 12 (best).  No explanation is necessary.
Do you promise to do your homework in college and not cheat or anything?
Please summarize (including characters’ names) one single book you read for class more than two months ago.
All animals have instincts, but humans have also developed a sense of reason.  Under what circumstances is it better to trust your instincts rather than “think” about the “consequences” to your “actions?”
            Marx believed that knowledge is power.  Is this still the case, or are there instances when a powerful weapon is power?
            Technology is improving at a rapid pace, changing our lives.  Does technological innovation always lead to human flourishing?  Whom should we kidnap to stop technology?
We all make choices.  Sometimes, these choices turn out to be regrettable.  What would you do to amend your wrong decisions, assuming that apologizing and admitting them would cost you 10 to life in the slammer?
            In what ways does “experiencing adversity” make for a good college entrance essay?
            Some say the system of public education in America is broken.  How should we fix it?
            There have been many “outlaws” in American culture.  What does this say about Americans’ view of independence?  What do you think a good occupation would be for someone on the lamb, assuming the person is well educated and has a background in writing?
            Public figures’ lives are very public.  If you were a public figure, how much sexting would be too little?
            Do we learn more from our mistakes, or from the times when we watch the members of Jersey Shore make mistakes?
            Our knowledge of impending ecological disaster has never been greater, and yet there has been very little widespread action to fix the situation.  Do you own a habitable spaceship or Post-Apocalyptic bunker that has extra room?
            “When the going gets tough, the tough get going.”  Specifically where do the tough get going to?  What’s so great about that place?
            Heidegger wrote, “The existential and ontological constitution of the totality of Dasein is grounded in temporality. Accordingly, a primordial mode of temporalizing of ecstatic temporality itself must make the ecstatic project of being in general possible.”  Is this always the case?  Or are there times when a primordial mode of temporalizing of ecstatic temporality itself does not help make the ecstatic project of being in general possible?
            Our culture is surrounded by images and messages that try to convince us to do certain things.  Who is the hottest celebrity and why?
            Imagine someone commits a completely nonviolent crime against your best friend.  How vengeful would you be, and where would you look to find the offender?  If six months have past, is the search over?
            People ask all sorts of questions.  What are some good questions that test intelligence and writing ability?


Last Week’s Training:
Sunday, 10/30: Biked for an hour.  Everything felt fine.
Monday: 3 miles easy, one hour bike, plus calf exercises, hip exercises, 10:00 core, extra stretching, massage.
Tuesday: 5 miles easy on the river, plus same as above.  There’s this one wooded corridor along the river I run through, and all the leaves are still green, which seems weird.  I read in Slate that that was because of global warming, but then the studies the article cited seemed only about halfway-committed to that thesis.
Wednesday: Five miles, plus same extra exercises.
Thursday: 7 miles at Fresh Pond.  Felt OK, left Achilles seems to be coming around.  Plus the usual stuff.  Got Spotify the other day and thinking about how it’s weird that it tries to share all the songs you listen to.  It’s like, a little privacy, please.
Friday: 7 miles at Fresh Pond plus the usual stuff.  Achilles a bit tight but not too bad.
Saturday: 5 miles, a little faster than the past couple days.  Very little extra stuff.  Had another thought: You know how when you’re nibbling on your lunch of a male pig heart, and the woman sitting across from you on the subway says something really wise like, “Please stop making that face at my children,” and you’re like, “Mind your own business, lady.”--?  Isn’t that so annoying?

One bit of news: later this week, I will post an unprecedented second blog post of the week.  It’s taking a bit of time to write, but get ready.  It’s about my take on barefoot running.

SNL clip of the week:
Lil Poundcake
It's worth it if you tend to enjoy the SNL faux-commercials.

In conclusion, I would like to quote at length the Wikipedia entry for the My Little Pony (TV Series) entry.

The Little Ponies of Paradise Estate included:
-Earth Ponies that are brightly colored, talking versions of real horses.
-Pegasus Ponies with feathered wings and capable of sustained flight.
-Unicorns, with horns that grant each of them a unique magic power. They are also able to teleport in a process known as 'winking in and out', though they can't displace solid objects, and thus are limited to winking through open air environments.
-Flutter Ponies are shy but powerful creatures with magic in their gossamer wings. They live in a remote area of Dream Valley known as Flutter Valley.
-Sea Ponies are brightly colored seahorse-like creatures who dwell in the rivers and lakes of Dream Valley. They vanish from the scene after the introduction of the Baby Sea Ponies.
-Baby Sea Ponies are brightly colored seahorse-like creatures who dwell in Dream Valleys's rivers and wear floats that look like aquatic animals
-Spike, a lone baby dragon who lives with the Ponies after being separated from his own kind
-The Bushwoolies, a joyful species of furballs that think alike. They seem to be led by a blue Bushwoolie named Hugster.
-The Furbobs, Cousins of the Bushwoolies. They walk on four legs primarily as opposed to Bushwoolies who seem to walk on the equivalent of two legs.
-Stone Backs, a ferocious looking species that is sort of a dragon/armadillo cross. Sworn Enemies of the Furbobs until Megan helps the Furbobs realize that the two species can overcome their differences with love and understanding.
-The Grundles, a small race of creatures ruled by the Grundle King. They used to live in Grundleland before it was smoozed and now live in Dream Castle.
-Three human children often fly across the Rainbow to join the Little Ponies - siblings Megan, Danny and Molly. The group often say advice on magical matters from the Moochick, a wise but eccentric gnome who lives in the nearby Mushromp, and his rabbit assistant, Habbit.