Monday, September 26, 2011

Personality Quiz


Readers, I found the following quiz in a nondescript public garbage can outside the soda fountain near my house.  I recommend you take a minute to fill it out.  It is very enlightening and gives you insight into who you really are.

Personality Quiz from the Year 2180: Find out who your true self is, what your destiny entails, and how to follow your dreams.

Preliminary Information for Statistical Analysis

What is your race or ethnicity?
  1. South Antarctican
  2. Staten or New York Islander
  3. Robot
  4. Constantly Sun-burned
  5. Schwarzenegger

What is your gender?
  1. Female 1
  2. Female 2
  3. Technically born of a frog embryo
  4. Post-structuralist, i.e. male

How tall are you?
  1. 7’1-7’3
  2. 7’4-7’7
  3. 7’8-7’11
  4. Taller than 8’0 

How much do you weigh?
  1. 0 pounds
  2. .5-1 pound
  3. 0 pounds
  4. Greater than 1 pound

Thank you.  The quiz will now begin.  Directions: Please use whatever writing implement is closest or seemed least beat up in the bric-a-brac drawer in your kitchen.  Read each question quickly and haphazardly, missing key details.  Respond to each question in nonsensical, incomplete fragments.  The time limits are arbitrary; you may ignore them.  You may not talk to your neighbor unless you are discussing which answer is best.  If you have a question, keep your hands down, gaze intently at your quiz, and ask your question multiple times in ascending volume until I hear you and respond from a distance.  You may start now.

1. Which best describes your typical Tuesday night?
A. Ironically barbeque up some Hot Pockets, then eat them while ironically watching reruns of “Home Improvement.”  Then pass out on the couch and ironically dream of a better life.
B. Go out with your buddies to the Hole in the Wall.  Steve, what up, man?  Pass me some of that PBR.
C. Hit the e-books!  I’m an e-student and need to e-study!
D. Get a quick bite to eat after work at the In-N-Out Burger on the Moon and then watch the game with your kids, whom you adorably call Sport, Honey, and Bottom Feeder.

2. What is your ideal first date?
A. Enter a virtual reality simulator, go to the mall, eat cheese fries, and people watch while discussing how awesome high school was.
B. I hate first dates!  Can’t we just skip to the second date?  We would already know the basic stuff, so we would be comfortable with each other and could do something really fun, like go to the beach and build a sand castle, where we would benevolently reign for eight fortnights, two nights and a foghorn.  We could make a declaration, yes, a set of rules that govern all human behavior.  Everyone would be equal and all talents would be valued.  It would be an ideal society, and we could unblock the vast reservoir of human potential.  No Canadians.
C. Enter a virtual reality simulator, where you go to a nice restaurant, see a 9-D movie, and take a virtual walk in a P.A.R.K. (Partial Aphrodisiac Reaction Knapsack), before having your date signals app instruct you on whether or not a kiss would be appropriate.
D. Hit the town!—where you enter a virtual reality simulator and go to a concert, followed by a hike, cooking a nice breakfast, eating breakfast for dinner, and staying up all night just talking—you as a 75-foot gorilla, your date as a new animal that flies and looks like Mila Kunis, made possible by virtual reality.  (BTW, boyish man-slob who turns out to be a gorilla and inexplicably charms Mila Kunis is the plot of the next Judd Apatow movie.)

3. You’re going to be stuck on a desert island.  What five things do you bring?
A. Gunnysack filled with etch-a-sketches.  Record player. Generator. Popsicles.  Halloween costume for party situations.
B. $150,000,000,000 American.  Dylan Zorbzrob’s Survival Guide for the Modern Paranoid Maniac. The Desert Island Botanical Guide to Edible Plants, Animals, and Adrift Plastics. Rice. Portable water purifier.
C. Your favorite novel.  A guitar.  Favorite sweater.  Barbeque sauce.  Fully-automatic AK-47.
D. Your five best friends, but don’t tell Jenny because she’s ranked #6 right now.

4. Fill in the blank.
I wish I were _______ so I could _________
A. The same_____do the same thing.
B. Healthier ______ live to be 350.
C. A better cook ________ cook better.
D. A little bit taller, was a baller, had a girl who looked good _______ call her.

5. This is the final question.  Imagine the following scenario.  You’re the leader of a ragtag crew of scrawny misfits, and you’re going up against the strong, non-prudish rich kids in the championship game of summer league zoom ball.  You’re all about to start high school, and you want to enter with a bang, completely reshaping your loser middle school image.  Plus, the guy/gal of your dreams but also of real life will be watching, and you could be the new it couple.  However, your coach was injured in a tragic accident (picnic, lightning, pack of Segways gaining self-consciousness and rebelling against their human overlords), so now you’re in charge.  What do you tell your team to pump them up for the big game?
A. Well, we made it this far.  Nobody could have predicted that.  Now let’s make Coach Cox proud out there, although he could be dead by now.  And even if he’s not dead, he might be so badly injured that he has no concept of what zoom ball is anymore, and he might not even remember who each of us is.  So, no matter what happens out there today, let’s tell Coach that we won, and that we did it for him.
B. Listen up!  I want you to wipe those stupid looking frowns off your faces!  We’ve got a game to win!  It’s time to ship in or ship out!  Is that it?  Ship in or ship out?—something about doing something or shipping out.  That means you, Turner!  And you, Rodriguez!  Let’s get ‘em!!!!!
C. OK, bring it in.  Let’s face it.  They’re bigger than us.  They’re stronger than us.  And dang it, they’ve gone to more school dances than us.  But, guess what?  We’re smarter.  It’s time to talk strategy.  They’ll get off the line faster, so I want a man-to-man defense, but I want Gottfried playing loose and helping out downfield.  If they go to a 4-6-1, we’ve got to match up.  And this is important: instead of going for the big play, let’s just chip away one point at a time.  That means when we get the ball in their mouths, we do the ceremonial dance for no more than ten seconds before getting back on d.  And if they start doing cartwheels to get the bonus scrim, we need to counter with a pack of ferrets that we let loose.  Harrelson, I want you to be ready for our special Hammock Parachute play, so suit up in your astronaut costume at the end of the second.  No mistakes; tighten your control.  Let’s go.
D. In June, would anyone have said we’d be here today?  No!  They all said that the Chesapeake Dogwalkers were a loser team!  That we’d never win!  Well, here we are.  To all those people, we need to go out and prove that they are factually inaccurate!  That their powers of prediction lack along one, maybe two vectors!  Coach or no coach, the Dogwalkers are going up against the Grizzlykillers this afternoon, and I want to see some Grizzlykiller blood out there!  Now everybody take a knife.  Also, there’s an old zoom ball rule that if your coach can’t make it to the championship game, then you can hire a different coach temporarily.  So, here he is, Mr. Zoom Ball himself, Titian Macromanager!  [Titian:] When I heard about what happened to your coach from my supermodel assistant who rarely wears clothes around the office, I thought to myself, Wow, how sad.  I wonder if I can do anything to help that takes no effort.  I couldn’t think of anything, so my other supermodel assistant suggested that I coach the team for a game.  And here I am!  I know how you guys play.  I’ve seen the tape.  I’m impressed, and I know you can beat this team!


Scoring
If you answered…

Mostly As:
The whole “life is boring so let’s make fun of it by doing things half-heartedly and then sleeping in a pile of regret, broken promises, and CAN records” shtick is getting old—really old.  Half of you is a lame sourpuss whose vacant insides are projected onto the events that surround you, but the other half is sincere, showers, and downright loves life.  Embrace the second half of you, cultivate it, and watch it ripen and flower come harvest-time.  Make sure to eat plenty of nitrogen-rich fertilizer.

Mostly Bs:
You, sir or madam, are a king among kings, a queen among queens, which is to say, pretty much like everybody else around you.  It’s time for some excitement!  Some joy!  Some spontaneous acts of windigglefrazzling!  But I understand: you’ve been beat down, pushed around, treated like trash.  It’s been a tough few months, but it’s time to pick yourself up and dust yourself off.  Find your center and focus on the important things in life—specifically, exacting terrible revenge on those who did this to you.

Mostly Cs:
“Hey, what happened to the friend I used to know?”  Are your friends asking that behind your back?  If so (and they are), then let’s face it: you’ve changed.  While you used to be quirky, spontaneous, and downright criminally negligent, landing you 15 to life in the slammer, now you’re conservative, frigid, and bland—like a frozen, worn-out pair of Cheerios jeans.  Your friends want you the way you used to be.  You’ve done your auto-da-fé, and now it’s time to party!  Find a rager and rage like you’ve never raged berage.  Just don’t get caught and violently harassed by the police like last time ;)

Mostly Ds:
We all get it.  You’re a working professional with many “obligations,” such as “tending to your family,” “performing ER surgery,” and “courageously fighting the onslaught of mutant scorpion-kings.”  Big whoop.  Well guess what?  Nobody cares.  You seem constantly to exude joy and happiness, but what’s this?—I think it’s my fist, exuding joy in your face.  Take it down a notch.  No, take it down three notches, then another five notches, then six more notches until you’re hypoglycemic, comatose, and sleeping inside your dishwasher.  See how that feels for a while; then re-enter the world a little more apathetic.

I hope you enjoyed the quiz and are happy with your results!


The Week’s Training

Sunday, September 18th: 10 miles, 65 minutes.  At the Minuteman Trail.  Right calf had been feeling a bit iffy the past 48 hours, so decided to take it easy.  Feeling better, though.

Monday: AM 5 miles, easy on the river.  PM 12 miles, 83 minutes.  Three times around Fresh Pond, very relaxed pace.  Calf starting to loosen up.  Behind in mileage for the week because of the light day yesterday, so I might be playing ketchup*.  (*The need to “play ketchup” was first coined by football announcer John Madden in the year 1793.  Originally meaning “to pour ketchup on yourself, then put leeches on the ketchup to get the demons out, followed by jumping into the ocean to see if the ketchup floats,” it has been generalized to mean “take steps to rectify falling behind.”  It is never written “play catch-up,” even though many people, even learned people, sometimes spell it that way.)

Tuesday: 14 repetitions of a segment of Heartbreak Hill.  A bit faster than the last time I did this workout, but not feeling too great.  Stopped a little before the goal.  14 miles total.

Wednesday: AM 12 miles, 80 minutes.  Took the T to the Fells, like last week.  Was a delight.  Legs a bit beat up from the hill, but in general doing fine.  PM 6 miles easy easy easy on the river.

Thursday: 14.5 miles.  93 minutes.  Very pleasant run at the Fells.  Or, as David Attenborough would say, “The single greatest smallest migration to the Fells ever undertaken by a person named Chas at the end of September 2011 in humankind’s 200,000 year history.  Astounding.  Beautiful.  Humans may never witness anything like this again ever until next week.” 

Friday: 10 mile tempo run.  Warmed up to the Chestnut Hill reservoir, which is a gravel path around a reservoir near Boston College.  A flat, nice surface, and we deduced it was about 2500 meters around (around 20 seconds longer than 1.5 miles), although we should measure it exactly.  Loop splits of 8:25, 8:17, 8:13, 8:04, 8:16, 8:15, last mile perhaps 5:15.  So, an average of around 5:20, fastest mile around 5:10.  A fine workout, a nice improvement from last week.  I feel like I’m rounding into shape, not quite there, but getting there.

Saturday: 6 miles, 42 minutes, easy on the river.  Legs very tired.

Week in Review: 96.5 miles, two long, decent workouts.  No long run, but a shorter version of a long run on Thursday of 14 miles.

Yoko Ono tweet of the week:

yokoono Yoko Ono

Send a paper moon to your friend. Ask them to burn it.


Words of the Week
“The Lee Shore” Chapter of Moby-Dick:

Some chapters back, one Bulkington was spoken of, a tall, newlanded mariner, encountered in New Bedford at the inn.
When on that shivering winter's night, the Pequod thrust her vindictive bows into the cold malicious waves, who should I see standing at her helm but Bulkington! I looked with sympathetic awe and fearfulness upon the man, who in mid-winter just landed from a four years' dangerous voyage, could so unrestingly push off again for still another tempestuous term. The land seemed scorching to his feet. Wonderfullest things are ever the unmentionable; deep memories yield no epitaphs; this six-inch chapter is the stoneless grave of Bulkington. Let me only say that it fared with him as with the storm-tossed ship, that miserably drives along the leeward land. The port would fain give succor; the port is pitiful; in the port is safety, comfort, hearthstone, supper, warm blankets, friends, all that's kind to our mortalities. But in that gale, the port, the land, is that ship's direst jeopardy; she must fly all hospitality; one touch of land, though it but graze the keel, would make her shudder through and through. With all her might she crowds all sail off shore; in so doing, fights 'gainst the very winds that fain would blow her homeward; seeks all the lashed sea's landlessness again; for refuge's sake forlornly rushing into peril; her only friend her bitterest foe!
Know ye now, Bulkington? Glimpses do ye seem to see of that mortally intolerable truth; that all deep, earnest thinking is but the intrepid effort of the soul to keep the open independence of her sea; while the wildest winds of heaven and earth conspire to cast her on the treacherous, slavish shore?
But as in landlessness alone resides highest truth, shoreless, indefinite as God--so, better is it to perish in that howling infinite, than be ingloriously dashed upon the lee, even if that were safety! For worm-like, then, oh! who would craven crawl to land! Terrors of the terrible! is all this agony so vain? Take heart, take heart, O Bulkington! Bear thee grimly, demigod! Up from the spray of thy ocean-perishing--straight up, leaps thy apotheosis!

Monday, September 19, 2011

Entry Three: As I delight in the words of others


Good news, readers.  This blog has been getting some very positive press out there!

The New York Times raves, “This is an automated reply.  Our editors will contact you if your request for a review will be granted.”

A caveman who just thawed from prehistoric ice and started writing for Newsweek posits, “Homemade Running Spectacular is by far the greatest and only Internet site I have ever seen.”

The guy or gal on the street points out that Homemade Running Spectacular has raised new and important questions, such as, “What?”  “Who are you?” and “No thank you. Whatever it is, just no thank you.”

Finally, an actual newspaper that has a devoted and diverse readership of artist-nerds, scientist-dweebs, and geek-jocks is covering the project.  I thought I peaked with the Crimson’s coverage of my Concert for Dogs, but here we go:

“I wanted to approach the pinnacle of my capabilities…”


A Preamble to Training. Dialogue:
Conversation I overheard between two stalagmites in a cave in France
9:15 AM
Harold: So, you know, I was thinking.
Jessica: Yes?
Harold: Maybe would you want to observe those people make drawings with me today?
Jessica: Oh, well, I told Mark I would go watch moving shadows with him.
Harold: Right, of course.  Well, do you think that maybe tomorrow—hey, what was that?
Jessica: What?  What happened?
Harold: I think somebody just spit on me.
Jessica:  No way.
Harold: Yeah, wait, Madeline, was that you—hey, what the heck?  Liquid just fell directly on top of me.
Jessica: That’s crazy!  This cave has really—what’s, like, the opposite of gentrification?
Harold: Someone just poured liquid on my head.
Jessica: I’m sorry, that’s—hey!  What?  I think I just felt something.
Harold: Liquid?  On your head?
Jessica: I think so.
Harold: Let’s get out of here.
Jessica: But I, well, OK, let’s find somewhere more sophisticated.
Harold: Those stalactites are barbaric.
Jessica: Absolutely no self-control.
Harold: They move in here, thinking they own the place.
Jessica: Before you know it, they’re dumping liquid on your head.
Harold: It’s like, get a job.
Jessica: Exactly.  I’m so over this place.
Harold: OK, let’s go.  So long, idiots.


This Week’s Training

Sunday: 18 miles, 2 hours 3 minutes.  Pretty relaxed pace.  At Walden.  Last two miles faster, around 6:00 pace.  Beautiful fall day.

Monday: AM 5 miles, 35 minutes easy.  Got some good daydreaming done.  PM 10.5 miles, 73 minutes, relaxed pace to Jamaica Pond.  And 7xquick strides after the run.

Tuesday: 10x1000 meters at Franklin Park, on grass and gravel, up and down a hill called Bearcage because a zoo used to be here.  A bit beyond my comfort zone, average 3:10 per repetition.

Wednesday: AM 5 miles, 35 minutes on the river.  PM 10.5 miles, 72 minutes.  Twice around Fresh Pond.  Finished with 4x200 meters on grass, then a 200 on the track in 29.5.  Legs felt tired today.  And my lef showdow’s sowe fwom the foo shot yestewday L

Thursday: Did something new today.  Jogged to the train station, took it two stops to Davis, then ran to the Fells forest preserve and did most of my run there.  So, so nice.  14 miles, 1 hour 31 minutes.

Friday: Warmed up to Fresh Pond, then did a 10 mile tempo run starting at 5:30 per mile, getting down to a 5:17 mile at the end.  Average around 5:25.  A good improvement from last week’s tempo run.  16 miles total.  Fall has fallen in Boston, I think.

Saturday: 4.5 miles, 30 minutes, easy, on grass.

96 miles for the week.  18 mile long run.  One 10k-type workout, one marathon-type workout.


Drawing of the week:

“Businesstaur.” By Dan Chenoweth.  2011.  danielsdrawings.blogspot.com




Statistic of the Week: The average male robot thinks about backing up its data on an external hard drive every seven seconds.


Song of the Week: "Corvette Cassette."  Slow Magic.  In which Terrence Malick drives to the beach and jokey joke joke.



Yoko Ono tweet of the Week:
yokoono Yoko Ono

People need shadows to rest in. I would advise you to send a bucket of shadow to a friend.

Book of the Week:
The Art of Fielding. Chad Harbach.
“Best novel since Freedom or something,” –Person who has a general idea of things but won’t really go into details. Very nice to see a writer for n+1 getting some recognition. More to come on this book next week.  From an interview he gave with GQ this month:
Chad Harbach: I think that it is very interesting to write about a team because a team is a group of people who work in very close quarters and have very intense relationships so—in my days of playing sports, I was very rarely on a team that did not have it's own peculiar dynamic, and you wind up having very intense feelings for good and for bad about these people with whom you spend many hours a day. And they might be people that otherwise you would have zero in common with. Instead you're kind of physically touching them three hours a day, you know? So I think that's really rich, and then I'm also just kind of really interested in athletes as artists of a pretty serious variety and people who devote themselves to what they do in a really incredible way.


Over and out.
Chas

Tuesday, September 13, 2011

Entry Two. Homemade Running Spectacular: Yes or No?


An Extemporaneous Speech Given by A. Tenth-Grader on the Topic of ‘Homemade Running Spectacular: Yes or No?’ after 10 Minutes of Preparation

            Many years ago, a grandfather and his grandson walked into a watchmaker’s shop.  The grandfather said, “See, Harrison”—the boy’s name was Harrison—“how the watchmaker works.  He knows each and every part of the watch—how they function, how they fit together.  The parts that make up a watch are miniscule—tiny details, really—but he needs every piece in its proper place for the whole to function.”  The boy listened to his grandfather and moved closer to the watchmaker as he repaired a broken watch.  The watchmaker never noticed the boy, so intent was he on his handiwork.  After five minutes, the watchmaker screwed the watch back together, wound it, and set it to ticking.
            There is perhaps no issue that faces us today more intricate or complex than Homemade Running Spectacular: Yes or No?  Yet, like the watchmaker, I have gathered the details and formed a coherent whole out of the raw materials.  And it is with this knowledge that I say, “Yes” to Homemade Running Spectacular.
            First, there is a desperate need for it.  Many places in the Solar System do not have running, nor spectaculars, nor habitable homes, home-zones, or home-alones to create a Homemade Running Spectacular.  Thus, we have a duty—nay, an obligation—to build these spectaculars for the benefit of all; and, there are many benefits.  Not only does it provide a space for indigenous thought creation and domestic locomotion fantastics, it also enhances already-existing spectaculars through its youth-adult-robot tri-partnership program.
            Second, it distributes information democratically through the classic top-down-then-side-to-side method.  The recent political events prove that top-down-then-side-to-side digital nano-movements can prove effective even against strong opponents.  Just imagine what this method can do against adversaries that do not even exist.
            Finally, it provides what contemporary economists call “spectacular utility-value.”  This term refers to the satisfaction that consumers—readers in this case—experience when they eat the Homemade Running Spectacular while wearing a utility belt.  Surveys show that consumers of the Spectacular rate its value very highly—on average, a score of “pants” on the jorts to jean jackets in a social setting scale.  In other words, it has more utility than money or leisure for some people. 
            And so, like the watchmaker, I am cognizant of how intricate and complex this issue is.  See, it’s complicated.  It’s complex.  It’s five out of eight computers on a scale of computers.  It’s complicated.  It’s complex.  Yet, despite this complexity, there is only one correct answer considering the need, the information distribution, and the utility.  That answer is yes.  Thus, the watchmaker shut the watch and set it to ticking. 

The Week’s Training:

Sunday, September 4th: Long run.  17 miles, 1 hour 50 minutes. First run of the fall at Walden Pond, which has a whole mess o’ trails in its vicinity.  Really great to get out here, fairly relaxed pace with the last 2 miles fast.

Monday: AM 5 miles, 35 minutes, easy on the river.  PM 10 miles, 70 minutes, to the Boston College seminary and then Chestnut Hill Reservoir.  Plus 5xstrides, drills, and core.

Tuesday: Workout. 8 mile tempo run starting on the track and then going around the athletic complex.  5:30 per mile on the track and then about the same off the track, perhaps a tad faster.  Felt quite smooth, and we had a good group going.

Wednesday: AM 5 miles, 35 minutes.  PM 10 miles, 70 minutes. Legs felt a bit tired, but not bad.  Hips a bit sore, perhaps from running on the track for the first time in a while and from the core circuit.  Ran on the Minuteman Bike Path.  I think the Minuteman Bike Path logo speaks for itself.



Thursday: 10 miles, 70 minutes.  Twice around Fresh Pond.  Raining like crazy, and cool out—just downright unpleasant, I declare, because Cambridge’s drainage system leaves something to be desired, namely the ability to drain.  Puddles everywhere, the ducks thought they were running the show, but guess what: they weren’t!  (They actually were.)

Friday: Workout—hills.  On the Boston marathon course, specifically Heartbreak Hill.  16 times a 450-meter hill up and down.  A good, solid effort, but not very hard.  This type of workout used to be quite difficult for me, but it was fine today.  15 miles total.

Saturday: 5 miles easy, 35 minutes.  Easy pace, on grass.

Week in Review
91 miles, two longer workouts, long run of 17 miles.

Side note: If you are interested in following this blog and receiving an email telling you when I update it, then write your email address in the appropriate blank at the bottom of the page.  I will be doing one entry per week, and it is a simple way of keeping up.  “Highly recommended” –Roger Ebert stunt double.

Yoko Ono tweet of the week:

yokoono Yoko Ono

The colors in your room correspond to heat energy: tension-vibration in your mind.

Best album I heard this week: If you’re into this kind of thing, Neon Indian is coming out with Era Extraña sometime around now, and it is streaming on NPR’s music website.  I must say—fantastic, really great stuff Mr. Neon, Sir.

What day comes after Saturday?  Find out next week on…
Homemade Running Spectacular.

Wednesday, September 7, 2011

Entry One: In Which the Theme is Stated and a Brief History is Given

Welcome!  Glad you made it!  And if you follow me, right this way; oh, after you.  We’re almost there.  How was the trip?  And through this hallway, you’ll hear a chorus of Disney Princesses greeting you:





Across the way, you’ll see a plaque dedicated to the founder of modern distance running, Emil Zatopek.

"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.”

Finally, if you can just squeak your way past Demetri Martin without rousing him…  Oops—“Hello.  I am Demetri Martin.  Sometimes it looks like I’m dancing, but it’s just that I walked into a spiderweb.”—Quickly, now!  To the door!  OK, we’ve made it.

HOMEMADE RUNNING SPECTACULAR

A Brief History
Last June, I qualified for the 2012 Olympic Trials in the marathon by virtue of running 64:56 (4:57 pace) at the Garry Bjorklund Half Marathon in Duluth, Minnesota.  Now in my tenth year of being a distance runner, I am going to train with maximum effort for the Olympic Trials.

Theme Stated
This blog is an attempt to document my preparation in a way that resonates with other endeavors and is fun to read for family, friends, fans of the sport, blog enthusiasts, friends of friends, friends of family friends, fans of friends, friend enthusiasts, friends’ blogs of sports enthusiasts, and the richest man in the world. 

And now some questions from readers out there wondering what this is all about:
Charlie X from Williamsburg, Virginia, would like to know, “My friend and I just bought matching backpacks!?”  CG from Cambridge, Massachusetts, asks, “Why do you like to run?”  Ch. F. Gill from Chicago, Illinois, asks, “What’s a good 5k training plan for someone just starting out?” Great questions, readers.  These will be answered all in good time.

Finally, George Clooney, from Los Angeles, California, wonders aloud, “Chas, can you please stop calling my house?  I don’t know how you got the number, but, like I’ve already told you, I read the script you gave me—‘Ocean’s Eleven Four: There is No Heist; It’s Just Chas and the Cloon Dog Kickin’ It.  Co-Starring the Very Flexible Small Guy, but He Mostly Just Stays in His Box During This One’—and I was not impressed.  It was really bad.  Just, really, just terrible, like, the worst thing I’ve read.  Either revise it, destroy it, or stop calling me.  Either way, can you please just leave us alone?”  Ah, Mr. Clooney.  Great question!  I’ll have to think about it and get back to you.

A Brief History Part 2: The Ironic Sequel
The half marathon was in June, so what have I been up to in training since then?
I kept training through the beginning of July; I took July 7th to 13th off from running.  Then, concisely:
Sunday, July 17-July 23: 60 miles. Long run of ten miles.  All pretty easy running.
July 24-30: 67 miles.  Long run of 12 miles.  All pretty easy.
July 31-August 6: 63.5 miles.  14 mile long run.
August 7-13: 63.5 miles, mostly in Colorado. 13 mile long run.
August 14-20: 70 miles.  14 mile long run.  Some faster days, but mostly easy.  We’re almost at the present day, people!  Just hold on.
August 21-27: 80.5 miles.  16 mile long run.  First legitimate workout—a four mile progression run with splits of 5:50, 5:38, 5:29, 5:14—on the Wednesday.

Ah, now to current training.  I’m in Cambridge and getting into the routine of hard training.  Last week:

Sunday 8/28: 16.5 miles. 1 hour 50 minutes.  There was a hurricane occurring at this time.  Ran anyway.  About 6:40s for most of it.  A bit faster when frightened of falling branches.  And perhaps 5:40s the last mile or two.  At the Middlesex Fells for about half of it, which is a big forest preserve/system of reservoirs near Tufts.

Monday: AM 5.5 miles easy, 36 minutes.  PM 10 miles easy, 69 minutes at Fresh Pond, which is a reservoir with a 2.5 mile running path/dogs off leash aimlessly wandering in front of you while kids on trikes smile at their excellent pedaling technique (which ain’t so excellent if you ask me) place.

Tuesday: Workout.  11 mile progression run.  First three miles at warmup pace, then 6:00 pace for a bit, then 5:45s for a bit, then 5:30s, then last mile in 5:08 on the track.  These paces are estimates.  1 mile cooldown easy.  Very pleased I could do this comfortably.

Wednesday: AM 10 miles, 71 minutes on the river.  Felt ok, a bit tired and feet a bit tired.  I’ve been walking a lot this past week.  PM 6 miles, very, very easy on the river.

Thursday: I’m ahead of where I should be in terms of mileage, so a light day.  7.5 miles, 52 minutes.  Felt fine.

Friday: Workout.  Warmed up to Fresh Pond.  Then 18x1 minute fast, 1 minute moderate.  Average pace around 5:50/mile.  Fast portions around 5:00 pace, slower portions around 6:40 pace (estimate).  Felt fairly comfortable throughout.  Only my third workout, and it was good to get the legs going at 5:00 pace.

Saturday: 6 miles.  42 minutes.  Easy.  On the river.

Week in Review
88.5 miles.  2 modest workouts.  Long run 16.5 miles.

The best Yoko Ono tweet I saw during this time:
yokoono Yoko Ono

Dangle empty cans and bottles all over your body. Dance without making a sound.


NPR quote of the week:
“Up next we have a conversation between two lutes.”
-Morning Edition


Enjoy!